This was sent to me in email and I thought I would pass it along. I’ve done this cycling time trial several times and it’s really cool doing it at Lowes Motor Speedway.
How Will You Improve Your 2008 Time Trials Results?
If you’re time trialing as well as you ever thought possible, or
you know all there is to know about time trialing, stop and delete
this e-mail. For the rest of us, you must be at the Time Trial
Seminar @ Lowe’s Motor Speedway, February 9, 2008 – 1:00 – 5:00
Okay, so Saturday afternoons is the time when you ride your bike with
your buddies. So consider this, in a few short months, you’ll be back
on the track riding until you’re about ready to drop. The information
you learn at the TT Seminar could make the difference between an okay
and a GREAT Time Trial season. What’s it going to be for you? Come
learn how to improve your time trialing, or just do another bike ride
with your buddies?
Lowe’s Motor Speedway Media Center
February 9, 2008 – 1:00 – 5:00 p.m.
$25.00 adults – $12.50 under 18 and collegiate
Don’t get left out. Seminar limited to 150 people.
If not sold out – $35.00 at the door for everyone
Some of the topics that be will covered:
How to make sure your TT is a success
Do’s & Don’ts on the track
Buying speed – Items that will get you the most speed for the
How to focus on your TT & Lap counting techniques
Drink & Food for Basic Training
Basic set-up of your road bike – How to improve your position for a
How to identify your weakness and set up a TT self vs. formal
Do’s/Don’ts on food and hydration types and use of sports
TT bike/rider position optimization
Pre-race prep and warm-up for 10 mile & 40k TT events
Wind Tunnel Testing – What is it & what can it do for cyclists?
Learn From the Best
Chad Andrews – Per4mance Training
Andy Applegate – Velosports Performance Center
Mike Giraud – A2 Wind Tunnel
Bruce Guild – Cool Breeze Cyclery
Jim O’Brien – The Right Gear
The Speedway Media Center is located in the infield of the track,
behind the Sunoco gas pumps and the Winners Circle. Doors open at
noon and the seminar starts promptly at 1:00 pm