Peaking for a race

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There’s a good article on trifuel on peaking for a race. I disagree there is “much confusion” (in the first paragraph) but it is a good article on tapering and peaking for your race which you DO need to plan in advance.

Periodization is the science of peaking for any athletic event for any athlete. Periodization Training For Sports is the book I recommend – a terrific read and 2nd edition has information for triathlon.