Understand the Training Principles

Send to Kindle

Daniels’ Running Formula, now in its second edition, is still one of the best books on running available. It contains five running plans, each can be customized for you. From 800M to a marathon, you can not go wrong with this book. It’s also available as an ebook.

The following is an excerpt from Daniels’ Running Formula. It’s published with permission of Human Kinetics.

Click here to view the pdf, “Understand the Training Principles”.