What workouts to do after taking some time off

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Trifuel has a really good post about how to start your training if you’ve been off a while.

As an update, my back is feeling better, my calves are feeling better, I am controlling my intake better, and I have done one of each swim bike and walk/run in the last week. As “W” might say with squinting eyes, “better.”

Here are a few good sites on triathlons and training if you are coming back to it or are a newbie:
http://swimming.about.com/od/triathlon/a/newbietriathlet.htm
http://www.trinewbies.com/

Enjoy the great weather, where ever you are!